Recumbent Bike Workout Plan
Anyone who probably wants to stay fit and fine should allocate some part of a daily schedule for workout purposes. It is generally early in the morning that a fitness freak loves to get involved in an intense workout. Now, amidst the workout options in hand cycling is an alternative, which one can seriously consider.
What is it Precisely?
Experts say that it is a bike, which places the rider in a laid back reclining position. The option is slowly but steadily gaining in popularity and there are good reasons for it. Here the weight of the rider gets distributed over a large area. Alongside this even distribution of the rider’s weight, the presence of backs and buttocks certainly make this bicycle a comfortable option.
Recumbent Bike Reviews: Why Should One Buy a Recumbent Bike?
These bikes, quite similar to any of its peers, have the basic features such as wheel base, wheel size, steering and seats. However, as an exercise freak you would certainly want to know what makes these bikes special. Hence, it is essential we discuss the benefits in brief.
People who have used these bikes say that there just cannot be a better alternative for someone who intends to do cardiovascular exercise. Cycling on these bikes helps one to strengthen the heart and lungs and the body can now use oxygen in a better manner.
Riding these bikes certainly put less stress on the hip and knee region. It means that the option is perfectly suited for arthritis patients. These bikes extend the angle of the knee joint so that the knee and hip are certainly not flexing with each and every rotation.
Recumbent cycling allows one to boost up the strength and one can certainly manage weight better. This form of cycling builds up strength in the lower extremities. In general the option allows one to burn calories and maintain weight better.
The presence of a larger seat certainly makes this alternative a lot safer than the upright cycling option. The presence of a back rest adds to the comfort of the rider.
A Few Tips for Someone Who Intends to Buy a Recumbent Bike:
Hence, there are some good recumbent bike reviews as to why a fitness freak will love to head for the store and come out with a bike. However, a buyer should know that at this moment there are about 200 models of the recumbent bike at the stores. Therefore, before actually picking up something, one certainly needs to check out on a few key factors. A key area of check can be your height. It should not be a concern for someone who is tall. He probably can ride any model of the recumbent bike.
However, people who are short need to go for a lower seat height. Somebody who is overweight and has circulatory problems will want to go with a bike, which has a long wheel base and a lower bottom bracket.
The Riding Style Should Also Receive Focus:
One should run into recumbent bikes mainly of two major categories. Some are designed with the sole intention of offering the rider more comfort, while there are recumbent bikes, which offer better performance. One will have to make the choice accordingly. If one intends to ride fast and in areas of low traffic then the low racer model is perhaps the ideal option.
Last but not the least the price is certainly a key factor to watch out for. These bikes are a bit costly and can start anywhere in the range of $500-$1,000. It is always better to identify personal financial requirements and then make the purchase accordingly.
This is a brief guide for someone who intends to buy a recumbent bike for workout purposes. With over 200 models to choose from, it can get a bit difficult, but this article certainly offers a comprehensive insight into such bikes.
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